10 TIPS FOR MEN IN TOXIC RELATIONSHIPS AND MARRIAGES

Toxic relationships and marriages can be a challenging experience for anyone, but for men, it can be particularly difficult due to societal expectations and gender roles. According to the Ministry of Health and the World Health Organization (WHO), men are often victims of domestic violence and emotional abuse, with many suffering in silence. Here are ten things Kenyan men in toxic relationships and marriages can do:

1. Recognize the problem - Acknowledge that you are in a toxic relationship and that it is not your fault.
2. Seek support - Reach out to friends, family, or support groups for help and guidance.
3. Prioritize your mental health - Take care of your mental health and seek professional help if needed.
4. Set boundaries - Establish clear boundaries and communicate them with your partner.
5. Leave the relationship - If the situation is unbearable, consider leaving the relationship and seek legal support if necessary.
6. Practice self-care - Take time for yourself and engage in activities that bring you joy.
7. Challenge toxic masculinity - Reject toxic masculinity and promote gender equality and healthy relationships.
8. Educate yourself - Learn about domestic violence and emotional abuse and how to recognize the signs.
9. Advocate for change - Speak up and advocate for change in policies and attitudes towards domestic violence and emotional abuse.
10. Support others - Support other men who may be experiencing similar situations and encourage them to seek help.

Remember, no one deserves to be in a toxic relationship or marriage, and it's important to prioritize your well-being and safety. Seek help and support, and remember that there is a way out. Together, we can work towards creating a society free of gender-based violence and toxic relationships.